Today's Total Body MEGA Workout Plan

For those that don't know, apart from my regular job, I'm also a personal trainer...and I love it. It keeps me involved, updated on new strategies and concepts and interacting with people. For my clients, I love to see them progress...such satisfaction...whether it be weight-wise, strength-wise, technique-wise...

This past Thursday, I had my very strong and sweet Lucie do this program and I loved it so much that today, this is what Agnieszka and I will do at the gym...it will be amazing! and 2 doing it together...VERY motivating! I'll let you know how we're doing AFTER we've completed this MEGA workout...lol...this will be good!

Here it is:

Total Body MEGA Workout

BB Reverse Lunges

BB Clean & Press

Pull-in on bench (abs)

3-5 min Intense cardio

BB Walking Half Lunges

DB Concentration Curls

DB Calf Raises

3-5 min Intense cardio

DB Chest Press on Ball (alternating)

DB Overhead Tricep Extension

DB Squats (10 full, 10 mini)

3-5 min Intense cardio

Cable Rows (from lowest level)

DB Elbow raise and External rotation (arms at 90 degrees)

Push ups (triceps style- arms close to body, elbows pointing towards the back)

3-5 min Intense cardio

DB/Plate Sit Ups on declined bench

Russian Sit Ups

Each combo of exercises are done twice for 12-15 reps with little or no break in between...then the cardio session before the next combo....to keep our heart rates up and the calories burning.

Stay tuned.....

Rowaida