BB Full Squats (legs shoulder width apart, toes pointed forward) 12 reps 1min break
10 reps (heavier weights) then 1 min break
8 reps (heavier weights) then 1 min break
6 reps (heavier weights) then 1 min break
12 reps (lower weights) then 0 min break
Speed skater 12 reps per side then 2 min break
BB Reverse lunges 12 reps/side then 1 min break
10 reps/side (increase weights) then 1 min break
8 reps/side (increase weights) then 1 min break
6 reps/side (increase weights) then 1 min break
12 reps/side (increase weights) then o min break
BB Deadlift 12 reps
Your buns will burn....
I realized today that I'm expecting my monthly friend and usually this past year or so, I feel bloated and swollen from water retention and the hormones...on this Eat-Clean 'diet', I feel great! Not swollen or bloated at all. Full of energy...leaner...love it! If your stuck on the same weight and want to get it moving again...read this book....you'll love what it does for you, too.
Yesterday, I mentioned my Goal and Progress board...well, here it is...sorry, it looks a bit weird. I took the pic with my phone. As soon as I have my camera, I'll take a better pic, promise....
Have a great night everyone!
Rowaida
2 comments:
clean eating is the key. i've been eating this way for a year now (no processed food) and never felt so good! we've been manipulated by the food indutry for years and eating chemical is not good for our bodies, neither cutting a food group from our diet like popular diets do! keep it basic ans eat the way nature is suppossed to be!
i'm proud you're doing this, best thing you could ever do for your health!!! keep going row!!
Ladies and Gentlemen....Josee is the great trainer that got me on the fitness stage in the best shape of my life...Tks Jo for the support!
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