Agnieszka the runner lol that's a good one!

Running is not for everyone but I decided that I will learn to love it. Are you with me? As the interval workout I showed you last week with the graphic, I applied the same thing with the treadmill.

Here is the workout:

0-2 minutes: walk at level 3.5
2-4 minutes: jog at level 4.2
4-6 minutes: walk at level 3.7
6-10 minutes: jog at level 4.5
10-12 minutes: walk at level 3.5
12-14 minutes: jog at level 4.7
14-16 minutes: walk at level 3.7
Last high point 16-19 minutes: jog at level 4.7
19-20 minutes: jog at level 5.
Cool down.

Remember when at Day 1, I trained twice because I tried to impress you all, well here is a picture:

This is a picture of me after 45 minutes of walking on the treadmill, imagine a picture of me running...priceless!

Important tip: if you want to be back in shape, start with walking and work on changing your level every few minutes to make sure that you keep on challenging your body and yourself.

Keep faith!

Agnieszka