Sneezing, congested and temperature going up and down...yes, a cold. So, option for today....Maintain the clean-eating concept and rest my body. I trained both Saturday and Sunday, so the fact I'm sick today ironically falls at a good time cause I had to take today off, or at least slow, anyway.
Home from work today, I have some time to re-look at my training program and make a few small adjustments. I also had time to finally measure and weigh myself which I haven't in 2 weeks...so far, I've lost an inch on my waist and half an inch on my hips...weight-wise, not sure actually. I weighed myself originally on my scale but it seems to be off by a couple of pounds...I orginally came in at 158.5 lbs. Today, using my boyfriend's scale I'm 150 lbs...now I know I did not lose 8.5 lbs in 2 weeks. I would have felt it in my clothes more...I will bring my scale to compare it and see what the real difference is and post it tomorrow. According to Jason (my great boyfriend) his weight never changes (lucky him) and his weight is correct on his scale. Either way...I like what his scale says more...lol...
I haven't broken the 150 mark in a LONG time...so when I do, I'll be super happy...when I hit the 140 mark, I will celebrate...how? not sure, but I'll figure it out.
Rowaida
1 comment:
I always weigh in around 140-145, never change however my build seems to change depending on my workout routine. Keep it up Ro!!
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