Day 2 for Agnieszka

Before I start with Day 2, let me get back to Day 1.

With all the pressure I created on myself with this blog, I decided to train last night for a second time at 8h25pm on my treadmill for 45 minutes.
Results: at first I felt great, I was wide awake, but I felt this way for hours, not a good Idea for me. I need my 8 hours of sleep.

Day 2 is  now completed, this morning I was able to work out 50 minutes my lower body with the help of P90X. He tries to kill you in each dvd but it's so much worth it, you sweat, you push your limits and today someone else was doing it with me so it always give you extra motivation when you have someone training with you.

I also went for a walk after lunch, today was truly a beautiful day.

With the time change, I feel like everyone is more tired, we rarely see the sun, the sun wakes up with you and then after work, he is already in bed.  I think the fact that I exercice gives me so much energy, I feel better and it makes it EASIER to deal with this lack of light.

If possible, try to take a walk at lunch time, just to breather some fresh air or to help you digest, why not?

Diet is going well, eating between 5 to 6 days a day is definitely working, by the time I get home after work, I am rarely hungry. Also, I hydrate myself a lot with water which makes me go to the bathroom a lot.
I am trying to cut coffee as much as possible, for now it's not going that well, but I won't give up.

I wish you all had a great day!