Bon Appetit!

Monday morning and I am about to go to the gym for my Cardio routine, just wanted to show you my lunch, this lunch will last me throughout the day and I try to eat every two hours to make sure that I never get hungry.

Breakfast: Cereal mixed with Activia yogourt and a banana.

Morning Snack: Apple, pear and 8 natural almonds that i always leave at work.

Lunch: light Petit Quebec cheese while my cotelet with my vegetables are in the microwave, I finish it off with celeri and green pepper.

Afternoon snack: Cottage cheese with strawberries.

Have a great day everyone! be good!

Hey guys, its 6:54 pm and I am finally home.

Today's workout: 32 minutes of elliptical, 518 calories burned, the trick is to do your work at intervals of different levels. On the elliptical, I am usually between level 8 and level 16, changing every two minutes to make sure that I work the most out of it.