Classes and Stuff...

As I've mentioned before, I give a bootcamp class twice a week and it's intense as my class followers would say....What I've been doing is jumping in time to time to either show the moves/exercise or motivate the class to push even more, but I will do as much of it as possible...possible meaning as much as my cardio allows to tell you the truth...this chicita is a drill sergeant...and voice raised, muscles going...my breathing is not easily in check. But I will try my best and slowly build that endurance.
For those people out there that want to add cardio to their routine, classes is a great way to do it. It's fun, you're part of a group of people in the same boat and time will fly..before you know it, an hour has passed and you're sweating bullets.

Apart from the classes, I'll be doing 3-4 days of resistance training...weights, elastics, med balls, etc...I'll be working in circuits and practicing what I preach...what does that mean, well...with my girls...the girls I train, I promote doing intense cardio in between circuits. So...to recap without going into too much detail, I will do 3-4 exercises in a row twice...then 2-3 min of cardio...on the treadmill, stair master or even plyos. I'd like to have 4-5 circuits...depending if legs are being worked on that day or not...Days that legs are involved, 4 circuits max...

I wanted to add some pics and explain some exercise but I don't want to rush this...so I will take my time tomorrow evening to compile good pics and prep a solid and clear explanation...hope that's ok with everyone...

Have a great night everyone...

Rowaida