Bootcamp and other training...

I give a boot camp class twice a week. I don't do the whole thing, myself...just some of it to show the exercises and sometimes do a full circuit when I feel the class needs some more motivation when they're near the limits...that alone gets me sweating bullets. 1st class I gave was mega intense...the 2nd class fell on a Saturday and only 2 people showed up. Did they hate it????? Actually, come Monday (when I give class 1 of the week) it was a full house. Everyone was back, turns out the class was unable to walk for days after my workout...I was very sore, as well...just from the bits and pieces I did do... interesting....so I decided to tweak my training to involve more of what I 'preach' in my classes...So why is it so great? It's INTENSE...intense interval training with little or no weights needed other than body weight...How you may ask...well, it's a combination of exercises and lots of plyometrics...with very little breaks in between...to get you sweating as much as possible as fast as possible.I believe in efficiency. Maximize workouts so you DON'T need to be at the gym for 3 hours. You'd be surprised how hard you can work and how much you can do in just 45min - 1hour.
Now for sure this is not the type of workout for someone that wants to bulk up, then again, most girls don't want that anyway...this chicita included....

I need to sweat sweat sweat!!!! Burning all those excess calories and pounds. So tonight, Saturday, I'm working on my personal workout for the next week...test it out and see. I'll post the program this week at some point, so keep reading!

Rowaida