Tuesday night and I am exhausted, work is taking most of my energy, I need to keep it up by eating right, hydrating and of course training. Focus is important since my daily schedule starts:
6am (snooze until 6h20): I wake up, prepare my gym stuff, my clothes and accessories for the day, multi-grains Cherrios cereal with my multi-vitamins, bee pollen and flax meal.
6h50: departure for work
7h20: Gym
8h00: Shower and getting dress for work.
8h30: Work
12h00pm: Lunch
Between 6h30 and 7pm: Finish working
7h30pm: At home, eat dinner, preparing myself for the next day and relaxing.
10hpm: Sleep time.
If I don't respect this schedule, I won't be able to go to the gym, I can't go at night, way too tired.
This morning at the gym, I used a treadmill and did a great fast walking and up hill walk.
Christmas is near, I need to figure out what type of work out will I do when I won't be at work.
Any ideas?
Agnieszka
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